01. Basics

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<TD style="BORDER-BOTTOM-STYLE: solid; BORDER-RIGHT-STYLE: none; BORDER-TOP-STYLE: none; BORDER-LEFT-STYLE: none" class=special_border><BIG>Trainings PLEASE TAKE IT AS A SIMPLE GUIDELINE, THIS IS NOT THE BIBLE ;)</BIG></TD></TR>
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<TD><IMG alt="Training Part 1 - Basics" src="http://grou.ps/wysiwyg_files/editor/fin_city-20100130124810-usbbcxtkcdwyzhszd.png"></TD></TR>
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Training ... everything would be so much easier if it didn't exist ;). But obviously it does. And we'll have to practice it with a certain perseverance and willpower. So, after this little joking intro we'll talk about what we should know on this topic, with a sort of guidelines that will help beginners, both finswimmers and trainers, to practice it in the best way possible.
 
There are various steps you should follow:
 <IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 01. <A title="01. Basics" href="http://www.fin-city.com/wiki/223351" rel=nofollow target="">Basics</A>
<IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 02. <A title="02. Warm Up" href="http://www.fin-city.com/wiki/212224" rel=nofollow target="">Warm Up</A> <IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 03. <A title="03. Main Part" href="http://www.fin-city.com/wiki/223471" rel=nofollow target="">Main Part</A> <IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 04<A style="OUTLINE-STYLE: none; COLOR: rgb(65,111,137); TEXT-DECORATION: none" href="http://www.fin-city.com/wiki/209809">. Technical Exercices</A> <IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 05. <A title="05. Relaxing Techniques" href="http://www.fin-city.com/wiki/223483" rel=nofollow target="">Relaxing Techniques</A>
<IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 06. <A title="06. Finishing Off" href="http://www.fin-city.com/wiki/223474" rel=nofollow target="">Finishing Off</A> 
 
There are then additional subjects that make the job complete:
 <IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 07. <A title="07. Supportive Measures" href="http://www.fin-city.com/wiki/223477" rel=nofollow target="">Supportive Measures</A>
<IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 08. <A style="OUTLINE-STYLE: none; COLOR: rgb(65,111,137); TEXT-DECORATION: none" href="http://www.fin-city.com/wiki/209446">Gym Sessions</A>
<IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 09. <A title="09. Diet" href="http://www.fin-city.com/wiki/223480" rel=nofollow target="">Diet</A>
<IMG style="BORDER-RIGHT-WIDTH: 0px; OUTLINE-STYLE: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" align=absBottom src="http://grou.ps/images/famfamfam/bullet_orange.png" width=16 height=16> 10. <A style="OUTLINE-STYLE: none; COLOR: rgb(65,111,137); TEXT-DECORATION: none" href="http://www.fin-city.com/wiki/209470">Technology</A>
 
If you would like to edit this article please read the <A title="Wiki Wiki" href="http://www.fin-city.com/wiki/207088" rel=nofollow target="">Wiki Manual</A> first! 
This article was created by <A title="Profile Davide" href="http://www.fin-city.com/people/person/gcjfdlmyoppwbuejh" rel=nofollow target=_blank>Davide</A>.</TD></TR></TBODY></TABLE></DIV>

Trainings
PLEASE TAKE IT AS A SIMPLE GUIDELINE, THIS IS NOT THE BIBLE ;)

Training ... everything would be so much easier if it didn't exist ;). But obviously it does. And we'll have to practice it with a certain perseverance and willpower. So, after this little joking intro we'll talk about what we should know on this topic, with a sort of guidelines that will help beginners, both finswimmers and trainers, to practice it in the best way possible.

There are various steps you should follow:

01. Basics